In our Fit and Fun area you will find the latest Cardio and Weight Training equipment. Music and TV will help make your work out time pass quickly. Our weekly programme containes a variety of exercise activities as well as relaxation and meditation classes.

FIT & FUN. MOVEMENET AND RELAXATION.
Our weekly programme includes the following fitness, exercise and relaxation activities. Activities in bold are only available in Summer:

• Pilates
• Nordic Walking
• Bums, tums and thighs classes
• Kinesiology – back school
• Step aerobics
• Gymnastic ball training
• Posture control – back school
• Stretching
• All round exercise classes
• Muscle relaxation
• Shaolin – Qigong
• Water aerobics
• Intense workout with Dynaband
• Jogging
• Various running routes direct from Alpinresort
• Polar – pulse and heart rate monitors on loan
• Mind wakening
• Morning meditations
• Heart chakra meditation
• Tibetan 5
• Mental Balance
• Mountain and city bike tours
• Mountain walks

• Wake mentally bright and alert
  Waking up in fresh mountain air will bring a freshness and alertness to last the whole day.
• Meditative morning stroll
• Water Aerobics
  Exercises done in water produces a great work out that can help you lose weight. The resistance of the water will also give you a better workout and can help change your body shap. This is an ideal exercise programme for the overweight.
• The Tibetan 5
• Intense workout with Dynaband
  With this programme it is possible to work on every part of the body. It is virtually a gym in your pocket!
• Bums, Tums and Thighs!
  This great workout, especially for the ladies, will tone up all the big muscle groups and help you get that fabulous figure back.
• Gymnastic ball classes
  This exercise class ussing the ball is performed from a sitting position. The range of movements will strengthen the back and improve coordination and flexibility.
• Step Aerobics
  This popular classic is a great cardiovascular workout. A fun way to improve your stamina and coordination, as well as toning the legs.
• Posture strenthening – Back School
  Specific exercises to improve stiff spine musculature and poor posture. Will strengthen weak muscles and improve tone.
• Kinesiology Back School
  Back exercises and back training, from the head down.
• Light, heart rate controlled training exercise, e.g. walking
  Basic training in how to use pulse and heart rate monitoring to manage your work out, to optimise desired effects, such as weight loss, stamina, etc.
• Stretching
  Stretching exercises for the whole body, to release all the tightness in your musculature.
  Through these exercises you can fend off old age and improve your whole feeling of well being.
• Heart – Chakra Meditation
  Through controlling the breathing and maintaining a light medititative state, the Chakras, ( the body’s energy centres) can be brought back into harmony and balance.